How To Incorporate Sugar-free Jelly Into Your Diet For Maximum Benefit
Looking to cut down on sugar but still enjoy the occasional jelly? This sugar-free jelly recipe is for you! Made with all natural ingredients, this jelly is not only delicious, but also good for your waistline. Enjoy it on toast, in PB&Js, or straight out of the jar – no guilt required!
Those looking to slim down may find a powerful ally in sugar-free jelly. Whether eaten spread on toast, stirred into yogurt or served atop waffles, sugar-free jelly can help keep cravings at bay and promote healthier eating habits. Not only does omitting sugar make this tasty spread calorically leaner than the regular version; its sweet taste can actually help you wean yourself off of your sugary cravings. Moreover, it’s likely that the less sugar you consume, the fewer sweet treats you will want to eat overall. So if you are looking for a tasty way to stay healthy without sacrificing flavor, reach for that jar of sugar-free jelly — it might just be your new best friend on the road to weight loss success!
Making homemade jelly with no added sugar is surprisingly easy and economical, not to mention healthier than the store-bought version. To begin, mix 2 packages of sugar-free gelatin with 2 cups of cold water in a pot, stirring until dissolved. Then heat the mixture over low heat for about 3 minutes or until the gelatin has completely dissolved; do not let it boil. Once done, add 1 cup of lukewarm water, 1/4 cup of freshly squeezed lemon juice and 2 tablespoons of honey (optional), stirring until mixed together. Finally pour the mixture into small glass jars or bowls, cover and refrigerate overnight or until firm. And voila—you have delicious, sugar-free jelly that can be enjoyed anytime!
If you’re looking to add some sweetness and flavor to your diet without the added sugar, jelly is a great way to do so. Its versatility makes it easy to incorporate into a variety of meals, snacks and desserts. Start by substituting regular jelly in place of your usual jams, jellies and preserves on toast, pancakes or waffles for a breakfast treat. Or try adding it to yogurt as a nutritious snack throughout the day. For something sweet with less guilt, mix together cream cheese or peanut butter with sugar-free jelly for a delectable dip. You can also use this healthier form of jelly in sauces to accompany meats and poultry, as well as in decadent desserts like trifles and custards. With its abundant health benefits, sugar-free jelly is an easy way to make any dish delicious without all the extra calories.